I’m beginning to see a pattern: vegetables + breadcrumbs = crunchy success!
Have you ever been to TGI Friday’s? They have fried green
bean appetizer which the menu called ‘addictive’. Have you heard people rave about them? They were right. Really delicious. You should try and you will
understand why.
Sometimes I go to TGI Friday’s just for the crispy green
bean fries. Hot and crispy, cooled down
with a quick dip in some creamy cucumber-wasabi ranch, they make eating your
veggies a pleasure instead of a chore.
Even your kids will think so! I couldn’t stop eating them.
I was wondering if there was a recipe for a copycat
version so I can make them at home. So
here is my version. I made this last
night. The result was very close to Friday’s—tender
and crispy. The breadcrumbs make a light,
crispy crust, much better than just flour.
I have tried many fried green beans recipes and this is
the easiest and best by far. So easy to
make at home. A wonderful treat and so
much more flavorful than traditional french fries. I made sure that the green beans were rinsed with
very cold water to make sure that they remained crisp. I also went crazy adding lots of seasonings
to the breadcrumbs and it ended up great.
Super yummy and totally addicting.
Okay, it’s a little time consuming, but worth every
minute to prepare. Completely
addicting. Just like the ones I order at
Friday’s, only now I can save myself the trip, the crowd, the wait, not to
mention the cost. My family LOVES
these. My daughter actually prefers
these over regular french fries. The
beans lasted all of 5 minutes and poof!....they were gone J
Copycat TGI Friday's Green Bean Fries
Copycat TGI Friday's Green Bean Fries
Ingredients
For the beans:
·
1 pound fresh green beans, trimmed
·
1 cup all-purpose flour
·
½ cup milk
·
3 cups chicken broth, low salt
·
2 eggs
·
2 cups seasoned breadcrumbs
·
1 teaspoon cayenne pepper
·
1 teaspoon garlic powder
·
1 teaspoon onion powder
·
Kosher salt and black pepper
·
Vegetable oil for frying
For the cucumber-wasabi
ranch dip:
·
½ cup ranch dressing
·
½ cup cucumber, peeled, chopped, seeded
·
1 tablespoon horseradish, drained
·
1 tablespoon milk
·
1 tablespoon distilled white vinegar
·
2 tablespoons wasabi powder
·
1 pinch cayenne pepper
·
Kosher salt
Directions
1. Fill
large bowl with ice water. Bring the
broth to a boiling saucepan over high heat.
Add the green beans and cook until tender and bright green, about 5
minutes. Remove the beans with a slotted
spoon and transfer to the ice water to stop cooking. Let cool in water, then drain and pat dry.
2. Whisk
the egg and milk in shallow bowl. Put ¾
cup flour in another shallow bowl.
Combine the breadcrumbs , the remaining ¼ cup flour, the onion powder,
garlic powder, cayenne and salt and pepper to taste in another bowl.
3. Line
a baking sheet with parchment paper.
Toss the green beans in the flour and shake off excess. One at a time, dip the beans in the egg
mixture, dredge in the breadcrumb mixture and lay on the prepared baking
sheet. Freeze until the coating is set,
about 30 minutes.
4. Heat
3 inches oil in a deep pot over medium heat until a deep-fry thermometer
registers 350 degrees F (175 degrees C).
Fry green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to
a rack or paper towels to drain. Serve with dip.
5. For
the cucumber-wasabi ranch dip: puree the dressing, cucumber, horseradish, milk,
vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until
smooth. Cover and refrigerate until
ready to serve.
Bahan
Untuk buncis:
·
1 pound (450 gr) buncis segar, cuci dan buang
ujungnya
·
1 cup tepung terigu serbaguna
·
½ cup susu cair
·
3 cups kaldu ayam dengan sedikit garam
·
2 butir telur
·
2 cups tepung roti kasar (panko)
·
1 sdt cabe bubuk
·
1 sdt bawang putih bubuk
·
1 sdt bawang bombay bubuk
·
Garam dan merica hitam
·
Minyak sayur untuk menggoreng
Untuk saus:
·
½ cup ranch dressing
·
½ cup mentimun, kupas, iris, dan buang bijinya
·
1 sdm lobak pedas, keringkan
·
1 sdm susu cair
·
1 sdm cuka apel putih
·
2 sdm wasabi bubuk
·
Sejumput cabe bubuk
·
Garam
Cara
1. Tuang
air es ke dalam mangkuk besar, sisihkan. Didihkan kaldu, masukkan buncis dan
masak sampai empuk dan berwarna hijau terang, sekitar 5 menit. Angkat dan pindahkan buncis ke dalam mangkuk
berisi air es. Biarkan dingin dan
tiriskan.
2. Kocok
telur dan susu dalam mangkuk. Siapkan ¾
cup tepung terigu dalam mangkuk lainnya. Campur tepung roti, sisa tepung
terigu, bawang putih bubuk, bawang bombay bubuk, cabe bubuk, dan garam dan
merica untuk perisa dalam mangkuk ketiga.
3. Siapkan
loyang yang telah dialasi kertas roti.
Tuang tepung terigu dan buncis, aduk hingga semua buncis tertutup
tepung. Goyangkan loyang untuk membuang
kelebihan terigu. Celupkan masing-masing
buncis ke dalam adonan telur, lalu gulingkan di atas campuran tepung roti yang
sudah dibumbui. Letakkan di atas
wadah/loyang. Simpan dalam lemari
pendingin sampai tepung roti benar-benar menempel, sekitar 30 menit.
4. Panaskan
minyak sampai mencapai suhu 350 derajat F
(175 derajat C). Goreng buncis sampai
berwarna coklat keemasan, sekitar 1-2 menit.
Angkat dan tiriskan. Sajikan dengan saus celup.
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